An open letter to my friends, family, clients, + future clients. I release you from the burden of you needing to like me. I release you from the burden of maintaining my boundaries for me. I release you from the burden of needing to read my mind. I release you…

Over-giving is hands down one of the most common relationship patterns that I see in the women that I coach, and it shows up all over the place in all kinds of relationships. Over-giving is the relational pattern of consistently giving more than you are receiving in a relationship, to…

As you likely know (and now you do if you didn’t), I’m a relationship coach that coaches around ALL types of relationships, not just romantic ones. I personally believe that our society has severely undervalued friendships and community, and placed an unhealthy emphasis on romantic partnerships being our sole source…

There’s been a few relationship patterns that I’ve found myself stuck in over the years that despite wanting to shift it, nothing gave: People-pleasing Hyper Independence (I don’t need you; I would prefer to only rely on myself) Maddening communication loops/arguments with my husband despite using all the communication tools…

A friend reached out and asked me a question the other day: “Do you think when you’re in a partnership, you should do anything for them and stand by them ‘no matter what’? Or do you believe that everyone needs personal boundaries and if crossed the relationship needs to end?” …

Maybe you wouldn’t even call what you’re experiencing “conflict” per say, perhaps conflict feels like too strong a word. …

When does helping someone cross the line into actually disempowering them? How can we know when to help, and when it’s time to let them handle it on their own? Understanding the difference between empowering and enabling is crucial for all relationships including relationships with partners, family, friends, clients, and…

One of my deepest wounds is feeling that my needs aren’t as important as others. This wound comes up in all sorts of different ways in my life, but something that this wound would have me doing regularly would be to forcefully share and express my needs the moment that…

The women I work with are typically sensitive, empathetic, and very conscious of the needs of others. All of these things are amazing traits and skills, but they often feel hesitant to take up their rightful space because they are so attuned to making sure others feel comfortable. They don’t…